CLASS DESCRIPTIONS

With programs such as Active Fit, Bootcamp, Boxing, Barbell classes and Circuits we have something for everyone regardless of your age, experience or fitness level. 

IMG_1566.jpeg
             BOOTY, BELLY, THIGHS

Every strong body starts with a strong foundation. This class has a focus on strengthening from the inside out by providing a functional core and super strong butt. Get ready to sculpt and tone!

             COACH'S CHOICE

 

Start your weekend the right way with a coach's choice workout.  This class will change every week with a combination of mobility, cardio, strength and endurance. Designed to bring a little fun back into your workout regime!

             FREESTYLE CIRCUIT

 

Fire up your metabolism with this fun combination workout! This class combines various training styles with a range of equipment to ensure you get an intense workout. 

             STRENGTH

 

A group fitness class which will provide a total body, heart pumping aerobic and strength conditioning workout. Using bodyweight exercises, dumbbells, barbells, kettlebells, resistance bands, battleropes and more to provide a full body workout.

IMG_3008.jpg