ABOUT US

integrate fitness values

Here at integrate fitness in Daylesford we firmly believe that fitness is for life.  We build each training session upon the foundation of functional fitness in order to help you to achieve your goals, whether they be keeping strong as you age, staying active during pregnancy or simply feeling amazing in your body! 

We appreciate that no two members are the same and therefore we take the time to get to know you as an individual, including your strengths and weaknesses, motivations and the manner in which you like to train.  Providing this personalised service for our members ensures that we help you to reach your full fitness potential. 

 

Our group fitness sessions are energetic, supportive and varied - no two sessions are the same. 

 

Above all else we believe that fitness should be fun. We encourage laughter in every session and never take ourselves too seriously!

 

We look forward to welcoming you into the integrate fitness family!

 

Our Programs

 

Here at integrate fitness we specialise in group fitness including indoor and outdoor bootcamps, personal training, pre and post natal training and older adults.

 

With programs such as Strength, Cardio and Boxing, Booty, Belly and Thighs and Circuits we have something for everyone regardless of your age, experience or fitness level. 

              BETH WHITING
              Founder - integrate fitness

 

What started as my own health and fitness journey to lose weight and keep it off became a passion for helping others become the best version of themselves both physically and emotionally. It was this passion that led me to create integrate fitness in 2016. I quit my full time job in 2017 to focus my efforts on providing quality group fitness and personal training to the Daylesford community whilst raising a young family.  

 

I specialise in group fitness, pre and post natal training, mobility and functional training. 

 

My qualifications include:

  • Certificate 3 and 4 in Fitness and Personal Training – having obtained Master Trainer qualification

  • Precision Nutrition Level 1 - Certificate in Exercise Nutrition -  Precision Nutrition

  • Bootcamp Instructor Level 1 and Advanced - Motivate to Train

  • Master Functional Trainer certificate with the Functional Training Institute including:

    •    Functional Training Foundations

    •    Fundamentals of Kettlebells level 1 and 2

    •    Fundamentals of Powerbags

    •    Fundamentals of Battleropes

    •    Fundamentals of Functional Mobility

    •    Advanced Suspended Fitness

  • Accredited Safe Return to Exercise Fitness Professional – postnatal training

  • Exercising for Two – prenatal training

  • Fitness for Older Adults Certificate - acfb

  • Effective Movement Training Certificate  - Personal Training Academy

  • Rehab FX Certification - Functional Training Institute

  • Boxing Skills and Fitness Certificate - ACE

  • Certificate in Training with Resistance Bands - PT Workshop Company

  • Mental Health First Aid Accreditation - Mental Health First Aid Australia

  • Disability Awareness Training - disabilityawareness.com.au

GROUP FITNESS - PERSONAL TRAINING - SEMI-PRIVATE - PRENATAL AND POSTNATAL TRAINING - STRENGTH - FUNCTIONAL FITNESS

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