CLASS DESCRIPTIONS

With programs such as Active Fit, Bootcamp, Boxing, Barbell classes and Circuits we have something for everyone regardless of your age, experience or fitness level. 

IMG_1566.jpeg
             BOOTY, BELLY, THIGHS

Every strong body starts with a strong foundation. This class has a focus on strengthening from the inside out by providing a functional core and super strong butt. Get ready to sculpt and tone!

IMG_9443.jpg
             COACH'S CHOICE

 

Start your weekend the right way with a coach's choice workout.  This class will change every week with a combination of mobility, cardio, strength and endurance. Designed to bring a little fun back into your workout regime!

IMG_0487.jpg
             BODY WEIGHT BOXING AND CARDIO

 

Fire up your metabolism with this fun combination workout! This class combines bodyweight shadow boxing and cardio exercises to produce a heart pumping workout. Please note that due to COVID-19 restrictions no partner boxing will be included in this class.

             STRENGTH

 

A group fitness class which will provide a total body, heart pumping aerobic and strength conditioning workout. Using bodyweight exercises, dumbbells, barbells, kettlebells, resistance bands and more to provide a full body workout. Please note, due to COVID-19 restrictions all participants will be allocated their own equipment for the duration of the workout. All participants will be required to sanitise their equipment prior to; and at the conclusion of each class.

IMG_3008.jpg