MERCHANDISE
AS Colour Women’s DASH Racerback Singlet - $40
​Regular-Relaxed fit
Racerback, panel detail at back, curved tails
Light weight, 140 GSM, 30-singles
50% cotton 50% modal
Self-fabric bindings, double needle bottom hem, preshrunk to minimise shrinkage
Colours: black, grey marle
Ramo Greatness Racerback Singlet - $40
130 gsm 50% cotton 50% poly A stylish singlet that is soft, light and comfortable, while emitting a cool heather look.
Light weight and comfortable Emits a cool heather look that looks great
Tighter fit and shorter singlet than the DASH
Colours: black, grey marle
AS Colour Women’s Upside Tank - $40
​Regular fit tank top
Armholes come just above bra line
Light weight, 150gsm, 100% combed cotton
Sleeveless tank, raw armhole edges
Neck ribbing, double needle hems
Side seamed and preshrunk to fit
Colours: black, storm (light grey)
FUNCTIONAL TRAINING
Our training model is based on functional movements which closely emulate the movements you perform in daily life and sport. This creates greater strength which can be integrated more effectively into your everyday life outside of the gym.
3D LOADED MOVEMENT TRAINING
Life doesn't happen straight up and down, nor should our training. At Integrate Fitness we train our bodies in the way they were designed to move - in three dimensions. This means moving loads through gravity in ways which mimic life and sport. The added bonus is that it also maintains open, strong and mobile bodies.
KETTLEBELL SPORT COACHING
If you're ready to take your lifting to the next level then why not try some Kettlebell Sport Coaching
PRE AND POST NATAL TRAINING
Being pregnant can cause a lot of stress on your body. Having an active "fit" pregnancy helps you manage weight gain, reduce aches and pains, and help grow a healthy baby.
Concentrating on pelvic floor, functional strength and movement patterns and labour preparation, these sessions will help you prepare for the stress of childbirth whilst building the strength required to care for your bundle of joy upon their arrival.
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Our aim is for you to feel supported throughout your pre and post natal journey.
