ABOUT INTEGRATE FITNESS

Built on Strength, Empowerment and Community

Integrate Fitness is a strength and movement studio dedicated to helping people build strength, confidence and resilience through expertly coached training in a supportive community environment.

While our community is primarily made up of women, we welcome anyone who values respectful training, supportive coaching, and a structured approach to building long-term physical capability.

WHY INTEGRATE FITNESS EXISTS

Integrate Fitness was created from a simple belief: movement should help you feel stronger in your life, not just in your training.

Too often, exercise environments feel overwhelming, impersonal or inconsistent. Integrate Fitness exists to offer a different experience — structured, supportive coaching that helps people build confidence and long-term physical capability.

ABOUT ME

Beth Whiting - Founder, Integrate Fitness

Integrate Fitness began through my own journey in the fitness industry, where I saw firsthand how many people felt disconnected from traditional gym environments.

After years of working in group fitness and coaching, I realised I wanted to create a space that felt more personal, more supportive, and more structured — where people could actually learn how to train with confidence.

Over a decade later that vision has grown into Integrate Fitness: a purpose-built studio focused on strength, movement and community.

The opening of our new studio marks the next chapter — a dedicated space designed to support consistent, high-quality coaching and a strong community culture.

I have competed in numerous Girevoy (Kettlebell) Sport State and National Championships as part of Girevoy Sports Australia. I have qualified to represent Australia as part of the Australian National Kettlebell Team from 2020 - 20205. I have achieved the rank of Candidate Master of Sport in the 20kg One Arm Long Cycle 10' and 30' events and the 20kg Military Snatch. I have represented Australia at the WKSF World Championships in Hungary in 2023 and in 2025 I competed in the Elite Divisions in Italy, winning gold for Australia in OALC - 30 minute Women's Elite division. My most proud moment was receiving a World Record at the 2023 WKSF World Kettlebell Championships for my 30 minute one Arm Long Cycle lift.

My Philosophy

I believe training should be:

Structured, so you always know what you’re doing
Supportive, so you never feel like you’re doing it alone
Progressive, so you can see and feel real improvement
Sustainable, so it supports your life long-term

Most importantly, I believe everyone deserves to feel confident in how they move and train, regardless of where they are starting from.

Qualifications and experience

My coaching is supported by ongoing education and professional development, including:

Certificate 3 and 4 in Fitness and Personal Training – having obtained Master Trainer qualification

Precision Nutrition Level 1 and 2 - Certificate in Exercise Nutrition - Precision Nutrition

Level 1 Strength and Conditioning Coach - Australian Strength and Conditioning Association

Menopause Coaching Coaching Certificate - Girls Gone Strong

Next Level Movement Mentorship - John Polley

Next Level Advanced Movement Mentorship - John Polley

Bootcamp Instructor Level 1 and Advanced - Motivate to Train

Master Functional Trainer certificate with the Functional Training Institute including:

Functional Training Foundations

Fundamentals of Kettlebells level 1 and 2

Fundamentals of Powerbags

Fundamentals of Battleropes

Fundamentals of Functional Mobility

Advanced Suspended Fitness

Accredited Safe Return to Exercise Fitness Professional – postnatal training

Exercising for Two – prenatal training

Fitness for Older Adults Certificate - acfb

Effective Movement Training Certificate - Personal Training Academy

Rehab FX Certification - Functional Training Institute

Boxing Skills and Fitness Certificate - ACE

Certificate in Training with Resistance Bands - PT Workshop Company

Mental Health First Aid Accreditation - Mental Health First Aid Australia

Disability Awareness Training - disabilityawareness.com.au

OUR STUDIO CULTURE

Our Pillars

Integrate Fitness is built on three core pillars:

Strength

Develop physical capability that supports everyday life, independence and long-term health.

Empowerment

Build confidence through structured training, expert coaching and achievable progress.

Community

Train in a welcoming environment where people are supported, encouraged and connected.

The Studio

Our new purposely designed studio has been designed to support strength and movement training in a focused, welcoming environment.

It allows us to deliver a higher level of coaching, build a stronger community, and create a space where members can train with consistency and confidence.

This is more than a place to exercise — it’s a place to build strength for life.