Integrate Fitness is so welcoming and flexible to suit you. It’s not about how many reps you can get in or who is working the hardest but it is about focusing on yourself and seeing your personal improvements. If you aren’t able to do an exercise there are always alternative options.
I have recovered from Achilles surgery and could not have done it without Beth’s support! I am back doing exercises and moves that I thought wouldn’t be possible again.
I always walk out after a session with a clear mind and feeling great!
I don’t think I have ever felt as strong and can always see progress as Beth focuses on you and encourages you to constantly better yourself.
The Integrate Fitness community is a family. 🤍It’s a safe place where you feel comfortable with everyone. There is no judgement and everyone is so supporting of one another.
What makes Integrate Fitness different is that it is a place that you can be yourself. If you can’t or don’t feel confident in doing something there are always alternatives. Beth will always work with you to break out of your comfort zone or work with you to perfect something that you didn’t think you were capable of. You are not just a number - you always feel valued.