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OUR SERVICES

Whether you like to workout on your own or in a group environment integrate fitness has an option for you. With a wide range of training styles from Personal Training to Group Fitness we can find the right fit for you.

TAILORED GROUP TRAINING

It is our belief that people achieve more in an encouraging and fun group environment.

 

Why not try one of our numerous well Functional Fitness or Mat Pilates classes. 

 

Group training is the perfect way to maintain a healthy lifestyle while being in the company of others.

SEMI-PRIVATE TRAINING

This option is ideal for those looking to train with friends or family and keeping the costs down accordingly whilst still getting personalised attention throughout your workout. 


Semi-Private Training sessions have a maximum of three participants.

PERSONAL TRAINING

Our Personal training sessions are completely individualised to your goals and training style.

It’s like having a team dedicated to the same project – YOU!


Personal Training is an investment in yourself. I am here for you to get the absolute most out of your investment. 

Changing your life is easier than you think. Contact us and let's get started today!

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