Sign up for the
100% Me in 2023 - Daily Wellness Challenge

The aim of the Daily Wellness Challenge is simple – to kickstart 2023 in a healthy manner with nourishing Daily Rituals. We will focus on different factors of wellness. Not just the physical, but also the mental and emotional elements for achieving holistic health.

 

Each day you will pick different activities from the Daily Ritual Menu to complete a total of 100 points. There are twenty four activities to choose from each day so it will be a breeze to complete the required points.

 

The Daily Wellness Challenge will run from

Monday 9th January to Tuesday 31st January 2023.

You could think of it as 23 Days to a new you in 2023.

 

So if you would like to join us for the Integrate Fitness 100% Me in 2023 Daily Wellness Challenge simply fill in your email address below to join the Team!